Mudras are easy to perform at any time, although sitting within the position and that specializes in the healing is often a plus.
Although mudras are often used for healing certain ailments, regular practice of mudras will contribute to your overall healthiness and may be used as a precaution.
Continuous practice of the mudras will create minute changes in your body using pulse centers on parts of your hands, which trigger certain healing processes within the corresponding part .
Mudras are to be performed with both hands at an equivalent time, unless otherwise specified. Fingers should remain comfortable during the procedure and not held stiffly or tight
The science of Mudra Vigyan is deeply mysterious and amazing. it's not difficult to harmonize the undercurrents of the mind. Through this science, it's also not difficult to realize the concentration of mind. Mudra Vigyan is the most vital aspect of the meditation of the supreme self. Here, Yog Mudras (gestures)are being presented as miraculous remedies, which affect some illness like an injection. Mudras can cure almost any ailment of an easy earache to attack.
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